Join FREE Ember Day RESET or LIQUID Fasting Challenge - liquid and/or minimum food fast (plant-based, restricted calories)

Experience spiritual reset, cellular rejuvenation, emotional rest.

Amos 9:13-15:

Behold the days come, when the ploughman shall overtake the reaper, and the treader of grapes him that soweth seed, and the mountains shall dop sweetness, and every hill shall be tilled. And I will bring back the captivity of My people Israel, and they shall build the abandoned cities, and inhabit them; and they shall plant vineyards, and drink the wine of them; and shall make gardens and eat the fruits of them; and I will plant them upon their land: and I will no more pluck them out of their land which I have given them; saith the Lord thy God.

AdVENT Embertide

Four times a year, the Church sets aside three days to focus on God through His marvelous creation. These quarterly periods take place around the beginnings of the four natural seasons. These four times are each kept on a successive Wednesday, Friday, and Saturday and are known as "Ember Days," or Quatuor Tempora, in Latin. The first of these four times comes in Winter, after the the Feast of St. Lucy; the second comes in Spring, the week after Ash Wednesday; the third comes in Summer, after Pentecost Sunday; and the last comes in Autumn, after Holy Cross Day. Their dates can be remembered by this old mnemonic:

Sant Crux, Lucia, Cineres, Charismata Dia
Ut sit in angaria quarta sequens feria.

Which means:

Holy Cross, Lucy, Ash Wednesday, Pentecost,
are when the quarter holidays follow.

Embertides are spent fasting and partially abstaining (voluntary since the new Code of Canon Law) in penance and with the intentions of thanking God for the gifts He gives us in nature and asking Him for the discipline to use them in moderation. The fasts, known as "Jejunia quatuor temporum," or "the fast of the four seasons," are rooted in Old Testament practices of fasting four times a year:

Zacharias 8:19:
Thus saith the Lord of hosts: The fast of the fourth month, and the fast of the fifth, and the fast of the seventh, and the fast of the tenth shall be to the house of Juda, joy, and gladness, and great solemnities: only love ye truth and peace.

You get:

• Video - Intro to St. Hildegard

• Video with fasting instructions

• Booklet PDF with Fasting Rules, recipes, groceries

• Lectio Divina LIVE 30 min access - Mon - Sat, 9 am PST

We offer this fast for free but we ask for donations to continue our mission:

Join FREE Ember Day RESET or LIQUID Fasting Challenge - liquid and/or minimum food fast (plant-based, restricted calories)

Wednesday - 36 h fasting

Fri-Sat - 48 h fasting

Experience spiritual reset, cellular rejuvenation, emotional rest.

Amos 9:13-15:

Behold the days come, when the ploughman shall overtake the reaper, and the treader of grapes him that soweth seed, and the mountains shall dop sweetness, and every hill shall be tilled. And I will bring back the captivity of My people Israel, and they shall build the abandoned cities, and inhabit them; and they shall plant vineyards, and drink the wine of them; and shall make gardens and eat the fruits of them; and I will plant them upon their land: and I will no more pluck them out of their land which I have given them; saith the Lord thy God.

Michaelmas Embertide

Four times a year, the Church sets aside three days to focus on God through His marvelous creation. These quarterly periods take place around the beginnings of the four natural seasons. These four times are each kept on a successive Wednesday, Friday, and Saturday and are known as "Ember Days," or Quatuor Tempora, in Latin. The first of these four times comes in Winter, after the the Feast of St. Lucy; the second comes in Spring, the week after Ash Wednesday; the third comes in Summer, after Pentecost Sunday; and the last comes in Autumn, after Holy Cross Day. Their dates can be remembered by this old mnemonic:

Sant Crux, Lucia, Cineres, Charismata Dia
Ut sit in angaria quarta sequens feria.

Which means:

Holy Cross, Lucy, Ash Wednesday, Pentecost,
are when the quarter holidays follow.

Embertides are spent fasting and partially abstaining (voluntary since the new Code of Canon Law) in penance and with the intentions of thanking God for the gifts He gives us in nature and asking Him for the discipline to use them in moderation. The fasts, known as "Jejunia quatuor temporum," or "the fast of the four seasons," are rooted in Old Testament practices of fasting four times a year:

Zacharias 8:19:
Thus saith the Lord of hosts: The fast of the fourth month, and the fast of the fifth, and the fast of the seventh, and the fast of the tenth shall be to the house of Juda, joy, and gladness, and great solemnities: only love ye truth and peace.

You get:

• Booklet PDF with Fasting Rules, recipes, groceries

• Lectio Divina LIVE access - Wed 6pm PST, Fri and Sat 8 am PST

• Daily email and text reminder with links

We offer this fast for free but we ask for donations to continue our mission:

This fast is preceded by Hildegard Novena (free) so sign up for full experience: