Build physical, psychological and spiritual habit of healthy movement fueled by your heart’s desires.

WALK - pick your distance, time and start walking!

PRAY - stand in the presence of God, intercede, adore, contemplate, praise Jesus, hear the whispers of the Holy Spirit!

HEAL - apply to St. Hildegard’s advise for a pure heart, healed body and clear mind!

“The soul is a rational spirit. Its wisdom resides in the heart. ”
— Hildegard von Bingen
 

Pay in full, in 30 days or in payment installments (click on ‘Klarna’ on the checkout page)

All alumni of Hildegard Workshop apply 15% discount: HeartWalk15

All former PAID Fasting Courses participants apply 30% discount: HeartWalk30

St. Hildegard of Bingen, one of the four female Doctors of the Church, lived in the 12th century but her wisdom shines through the ages. Without a doubt, she was one of the biggest influencers of her time (including popes, monasteries, people at large) and the combination of her natural and supernatural gifts, as well as remedies, are perplexing, fascinating, and inspiring people until today. Her holistic approach supplies people living in the modern culture with ageless and tested advice.

 
 

Join 7 weeks long HEART WALK CHALLENGE which will take place Jan. 13 - March 1

  • One Q and A and Healing Prayer Live Zoom Session - Jan. 18, 9 - 10am PST

  • About 4 hours altogether of video teachings and corresponding digital assets delivered weekly via email on Saturday mornings

    • Jan. 11 - Discover Hildegard - 4 videos, 120 min - Introduction to Hildegard’s times, life, works, visions, medicine, philosophy, theology, healing approach and lifestyle - Golden Rules

    • Jan. 18 - Heart in Christian theology - psychosomatic and spiritual connections in physical, psychological and spiritual healing

    • Jan. 25 - St. Hildegard’s teaching on movement, nutrition, and heart strengthening remedies for cardiovascular diseases, available in the US

    • Feb. 1 - Stories from Dr. Hertzka, a medical doctor who brought Hildegard to 20th century medicine

    • Feb. 8 - Emotional healing - passions, memories, mind-body healing

    • Feb. 15 - Emotional healing according to St. Hildegard - scientific and psychotherapeutic approach of St. Hildegard (there are hundreds of modern forms of psychotherapies, Hildegard proposed a Christian one 800 years ago)

    • Feb. 22 - Walk by the Spirit - Seven Gifts of the Spirit purifying and sanctifying (energizing) heart

  • Video teachings and instruction on prayer

    • Lectio Divina course - from meditation to contemplative gaze

    • Liturgy of the Hours course - how to pray in and out of season

  • Walking and Lectio Divina Journals download

  • Best Tested Hildegard Recipes in digital pdf booklet (soup, poultry, fish, vegan, dessert, sauce, bread)

  • WhatsApp Group for daily encouragement and prayer, interactions, occasional live Lectio Divina

 

BODY: Support your cardiovascular system by improving circulation, reducing inflammation, and detoxifying your body. Strengthen your heart, arteries, and veins while promoting optimal blood flow. Energize your body with vitality and resilience through heart-centered care.

SOUL: Break free from emotional burdens, detox your heart, and reset your emotional rhythm. Heal the wounds of your heart and nurture inner peace. Energize your soul with love and compassion.

SPIRIT: Rest in the presence of the Holy Spirit, allowing divine peace to renew your soul. Receive strength and grace from Jesus to live a virtuous and purpose-filled life. Open your heart to the boundless love of the Father, filling you with healing and wholeness.

 

  • It’s up to you. Chose time or miles per day and add weekly as your condition improves. What matters is that you will feel challenged but not exhausted after each walk.

  • Find 15 min in the morning and evening and you are already doing it!

  • You are still walking. :-) Wear appropriate clothing and shoes and don’t give up.

  • Spelt is the best grain for the human body: it is 100% absorbent, has all of the nine building amino acids needed for proper function, anti-carcinogen substances, many vitamins (including A, E, D, B1, B2, B6), and minerals (iron, magnesium, calcium, phosphorus) that other staple foods don’t have.

    Its structure has different protein and gluten than wheat and that’s why it is often well tolerated by those who are gluten intolerant. It builds up the immune system, is anti-inflammatory, and anti-allergic, lowers cholesterol, strengthens the neurological system and heart, fights the formulation of new cancer cells, and increases vitality and good mood.

    It is highly advisable to eliminate wheat and introduce spelt to all people who suffer from:

    • the weakened immune system, exhaustion

    • cancer and arthritis, including prevention measures

    • in high risk of cardiac arrest or stroke

    • in heart and circulatory diseases

    • lack of calcium absorption and getting seasonal infections

    • allergies

    • blood, kidneys, liver, intestines diseases; gallbladder stones; hemorrhoids, constipation, diarrheas

    • Crohn’s disease, metabolic-based illnesses

    • after taking long-term meds

    • depression, neurosis, mood swings

    • during fasting to cure and rebuild the body’s strength

  • Spelt is hard to modify yet there are attempts to do it. We advise to use only the ancient and purest kinds of spelt that are cultivated today:

    • Schwabenkorn

    • Steiners Roter Tiroler

    • Frankenkorn (Altgold x Rouquin)

    • Oberkulmer Rotkorn

    • Ostro

  • Vegetables:

    Fennel, celery (root and stems), beans, beets, carrots, parsnip (the root of parsley), onion, horseradish, pumpkin, and chickpeas

    Fruit:

    Apples, chestnuts, almonds, cherries, sour cherries, quince, blackberries, red and black currant, raspberries, citruses, pears

  • Margarine, canned, deep fried, fast food meals.

    • Water (not ice cold, not hot)

    • Herbal teas (not black, green, or red - the best choices are fennel, mint, melissa, rose, nettle, sage) with lemon and bit of honey if needed

    • Spelt coffee

    • Spelt beer

    • Parsley wine and diluted wine (both require cooking wine for 5 min so alcohol mostly evaporates - recipe will be sent to you after you sign up)

    • Highly diluted vegetable and fruit juices

  • HERE are link to various ancient spelt, herbs and spices products.

 

Heart Walk Journal

  • Golden Rules

  • Prayer Intentions

  • Walking Tracker

  • Meal Planner

  • Daily Rhythm Tracker

  • Daily Lectio Divina Notes

Audio visual Meditations with excerpts from her visions written in SCIVIAS (Know the Way of the Lord) with her music

  • 20 pages digital booklet (pdf) with Best Recipes, Spices, Remedies

  • Additionally: Lectio Divina video course (4 videos), Liturgy of the Hours video course (scroll below to read more), Compline (Night Prayer) recordings to chant alongside

 

Instructor: Iwona Bednarz-Major

For some time now I was interested in holistic healing and cures integrating the natural and the supernatural. Having experience in anesthesiology and intensive care nursing and years of ministry especially focused on healing, deliverance and transformation of the whole person, I am interested in deepening my understanding of modern medicine that is investigating previous centuries’ natural medicinal advances and is not afraid to reach to the wisdom of the holy people instructed supernaturally by God on how to bring healing. I believe there are ways of healing that are waiting to be discovered and integrated into the current knowledge. I also believe that some of the old ways of healing have been forgotten and need to be reintegrated into the medical field.

In March 2023 I passed an exam in St. Hildegard’s von Bingen Studium. Academic Theological Course and became “First Degree Specialist in the St. Hildegard’s Sciences” issued by the Papal Faculty of Theology in Wroclaw where I studied theology before becoming a full-time missionary and having a family. I am continuing the studies this year to become Second Degree Specialist in the St. Hildeegard’s Sciences focusing on the full application of Hildegard’s sciences about man, universe, and God including learning the diagnostic system for the spiritual and physical human condition and on harmonious integration of spirituality with a lifestyle that cures, heals and brings a human being closer to God.

Having and experience introducing Hildegards' mystical experiences, her prophetic and healing gifts, her natural medicine skills and knowledge, her apostolic fearlessness, her breakthrough in worship, music and arts, her leadership skills and dedication to building a community in my Lectio Divina and School of the Heart Courses that I have created for Stone to Flesh, in the past year I have now gained new knowledge from many experienced practitioners specializing in her sciences: theologians (biblical and dogmatic theologians), philosophers (medievalists, anthropologists), clergy (Benedictine spirituality and new evangelization focus, an exorcist and religious including St. Hildegards’ relics custodian Benedictine nun, musicians, medical doctors (family doctor, gynecologist, therapist, physiotherapist, pharmacologist), and from the oldest Hildegards’ health food and ingredients producer.

I am very eager to start sharing all insights I have gained and start practicing St. Hildegard’s lifestyle with other enthusiasts of her holistic health, well-being, and Benedictine spirituality.

What’s included:

Value with all additional content: $450

Price: $115 per person (15% Hildegard Workshop alumni; 30% off for former registered Hildegard Fast participants and SOTH alumni)

 

Additionally:

At the time of registration, you will receive:

4-part video course on Lectio Divina - early church, desert fathers, and Benedictine way of praying the Scriptures, hearing the voice of God, healing of the soul, and transformation of life

2h video course on the Liturgy of the Hours with an outline - Benedictine daily practice of chanting Psalms

Join FB Stone to Flesh FB Group

Follow IG HILDEGARD HEALING

 

Testimonies: